5 Powerful, and Unexpected, Health Benefits of Garlic
Did you know that 36% of Americans cook at home on a daily basis? If you’re one of these home cooks, then you’ll know that garlic is a staple that every kitchen should have. Check any recipe, and chances are, it’ll ask for a few cloves of garlic, regardless of which country that recipe’s from.
It’s clear that garlic adds delicious flavor to any dish. But it’s also an herb that has plenty of health benefits!
Are you surprised to hear this? Then you’ll want to keep reading.
Here are 5 health benefits of garlic you should know about!
1. It Has Antibacterial Properties
Because it has antibacterial properties, garlic can help kill harmful bacteria on food, such as E. coli. While it can’t be used as the main method of food sanitation, it can definitely help!
You can also crush it up and use garlic as a medicine to clear up your skin from acne. Be careful though, as raw garlic can irritate sensitive skin.
2. It Helps With Heart Health
One of the best health benefits of raw garlic is it can help with heart health. Considering that heart disease is the number 1 killer, we can certainly get on board with this!
This is how it works: when you ingest garlic, your red blood cells turn the sulfur in it into hydrogen sulfide gas. This in turn expands your blood vessels. And as a result, it’s easier for your body to regular your blood pressure.
Garlic can also help lower high cholesterol.
3. It Boosts Your Immune System
Several preliminary studies show promise in garlic reducing the chances of you catching colds. And ingesting garlic can help reduce symptoms and length of illness as well.
While more research is needed to confirm this, it doesn’t hurt to eat more garlic anyway!
4. It Helps With Brain Health
Garlic has plenty of antioxidants, which eliminate free radicals; these cause oxidative damage and as a result, make you age.
This, plus a reduction in blood pressure and cholesterol, can improve brain health.
5. It Can Protect Against Heavy Metal Toxicity
If you’re at risk for heavy metal toxicity, then taking high doses of garlic can protect you from it. For example, if you’ve been exposed to lead, taking 3 doses of garlic every day can reduce symptoms of toxicity.
If you’d rather take garlic in capsules than in your food, then there are wholesale vitamins and herbs companies you can purchase these from!
Reap the Health Benefits of Garlic
As you can see, there are many health benefits of garlic you can get. And better yet, these are just a few examples!
The fact is, this is a super herb that not only tastes great, but also boosts your health. So go ahead and add a few extra cloves to your meals from now on. It’ll only benefit you!
Did you enjoy reading about the health benefits of eating garlic? Then check out the rest of our blog for more great posts!