Fasting For Health 101 – 4 Simple Ways For A Successful Juice Fasting 

Fasting has been a component of a healthy diet for numerous people. It helps cleanses the body against toxins and fosters healthy eating patterns. Many studies have found that fruits and vegetable juices can promote essential antioxidants and vitamins that our body needs to function. Hence many opt for juice for cleansing or Kombucha in Singapore for detoxifying the body.

If you’re new to this type of diet habit, you might begin to wonder what it takes to have a successful juice fasting. Juice fasting can be an effective form of detox when one knows how to do it in the correct fashion, whether you’re opting for a natural DIY juice beverage or buying one online.

Here are a few tips you need to know first before formulating your juice-fasting regimen:

Know if juice fasting is right for you

Juice fasting can make you lose a few digits of pounds when done right. However, before starting your own regimen, you must determine if it’s the right approach since not all body types can handle it. It can result in loss of muscle mass and increased sugar intake. Young children, pregnant women and individuals with low sugar and weak immune systems are the ones who should refrain from juice fasting. For the best possible answer, it’s proper to consult a doctor first.

Prepare your body for fasting

Finally, now that you know that juice fasting is proper for you, you need to know first how to prepare your body for fasting. Whether you’re gearing up to buy a juice cleanse in Singapore or make your own, transition your regular diet into a healthier and cleaner one by adding fruits and vegetables. Consider eating in smaller portions while incorporating exercise to flush toxins within your body.

Monitor your caloric intake

Juice cleansing and fasting will reduce caloric levels within your diet, thus reducing your weight and shedding more pounds. However, it does have a repercussion. After a period, you may feel the urge to reward yourself once you have completed your fasting period. Thus many return to their old routine again, which sets their goals back and the benefits of proper fasting.

Choose the right fruits and vegetables

To aid your juice fasting, choose organic fruits and vegetables free from pesticides since it produces higher antioxidant levels without harmful chemicals. It’s vital to understand that the dangerous effects of chemicals in pesticides can impact your health in the long run.

If you are looking for a Kombucha tea in Singapore, visit Antidote Singapore for healthy and natural juices to aid your detox and fasting.