Foods for breakfast That Will Keep You Energetic for Long  

Having a nutritious breakfast is not only good for your health but also for giving your sufficient energy to carry out your daily activities. In as much as breakfast is necessary, not everyone is good to have in the morning. Food experts from recommend that calories should be around 400 for the breakfast meal. For people who are watching their weight, it is also important to consume fat free food to prevent themselves from obesity.


Eggs are a wonderful source of protein and they are very nutritious to have in the morning. Since Eggs take time to digest, they take a lot of time in your stomach thereby keeping you running for a long time before you feel hungry. Every egg gives you around 52 calories which means three eggs and some snacks are good to keep you running the whole. Eggs also contained an instrumental complex of antioxidants called lutein and zeaxanthin which help to prevent eye disorders such as macular degeneration and cataracts. Needless to note, eggs are natural and they don’t raise cholesterol levels.

Greek Yogurt

Greek Yogurt is made by straining whey and other milk cuds. It is a nutritious breakfast because one cup contains 25 grams of proteins and 145 calories. Such a combination of nutrients is necessary to make you run errands for several hours before feeling hungry. Being a complex source of vitamins and minerals such as calcium, vitamin B12, zinc, potassium, and phosphorus it is a good promoter of bone and teeth growth which means you will have a very healthy life. Make it a habit of eating this kind of food and you will always enjoy the best outcomes.


Coffee is known to keep people awake and prevent them from feeling asleep. Make it a habit to take coffee every morning and you will have a fruitful morning session. 250 milliliter cup contains around 300mg of caffeine which is sufficient to keep awake throughout the morning hours. With daily taking of coffee for breakfast, even headaches become rare and you are able to concentrate on your work sufficiently thereby boosting your productivity.

Whole wheat toast

Whole wheat toast is good to ensure you have an excellent source of carbohydrates for energy.  This will act like fuel to ensure you do your activities without easily getting tired because of the energy you have from the whole wheat. This is the best way to ensure you have excellent outcomes at all times. to add on to that, you can take honey or oatmeal as breakfast.


Breakfast is one of the fantastic meals that you should not skip at all. You will be able to enjoy a productive morning while keep a perfect nutritional profile for yourself. This is the best way to ensure you enjoy excellent outcomes at all times. Always make sure you have the best meals. Reduce on processed foods and calories because they could yield obesity or weight gain.  With daily breakfast, you can be sure to enjoy excellent health and make a perfect productive session in office.