How can dark chocolates be an aid to better health?

Indeed, you cannot afford to eat normal chocolate at regular intervals since it can increase your daily calorie intake and lead to health issues. But the story changes when the word “dark” is added to it, the story changes. As experts recommend, you can safely consume 30-60 grams dark chocolate at fixed intervals. 

Here we will discuss the benefits of eating dark chocolates and the ones you should choose.

What is the best choice?

  • You must have a perfect choice to receive all the benefits of something good and healthy. You should go for the one which is quick to break and snaps when bent. 
  • Good dark chocolate is crispy and crunchy and does not bend when you try to break it, which means it has very less or zero levels of milk and sugar in it. Look for brands that provide 70% cocoa content or higher. The higher the percentage of dark chocolate, the higher the concentration of antioxidants in it.  
  • If you are looking for an even better choice, you must consider edible bugs dark chocolate. Edible real bugs contain high protein, fat, energy, minerals, and nutrients. The best option available in the market is ecoEat

It contains sugar, vegetable fat, cocoa powder, and insect protein which is very good for your health.

Health benefits.

  • Dark chocolates are very nutritious. Nutrients like iron, magnesium, copper, and manganese, which are very important for the human body, are present in ample amounts. Additionally, it also has zinc, potassium, and phosphorus. Consuming dark chocolate in moderation will benefit you the most. It is not something to be consumed daily.
  • They are high in antioxidants. Antioxidants like flavonoids provide several health benefits. The fact has been scientifically proven. 
  • Dark chocolate is also a rich source of cocoa. Good cocoa content can provide you with the fatty acids required by your body.
  • Studies have also shown that frequently consuming at least 40-120 grams of dark chocolate can help reduce pain during the menstrual cycle. One of the reasons is its high content of iron and magnesium. Eating it while you are on your period can help increase the endorphin level in your body, thereby uplifting your mood.
  • It regulates and improves blood pressure and the flow of blood in your body, per your body’s requirements. The ingredient cocoa helps in lowering blood pressure and improving blood flow. 
  • Since it aids in maintaining normal blood pressure in the body, it can reduce the risk of heart disease. Consistent consumption at required intervals can lower the bad cholesterol levels in the arteries and the heart. Given this fact, it can also help in keeping diabetes at par. 
  • Its amazing ingredients can help improve brain function and reduce inflammation levels in the body. 
  • Due to loads of nutrients and vitamin A, B1, C, D, and E present in it, dark chocolate can also improve skin health. It can also protect the skin from sun damage. However, more studies are needed to determine the actual role of dark chocolate in skin protection.


Anything eaten in moderation is healthy. So ensure to keep your consumption of chocolates in check and at fixed intervals, and enjoy the numerous benefits.