Food

Low Fat Food That Can Help You Gain A Healthier Body

When you want to lose weight and you are a non-vegetarian, you need to take special care of how and what you eat. If losing weight is among your goals, you will have to be very particular about what you consume. But, that does not mean that you will have to eliminate all the elements of your regular and diet and start on a clean slate. To lose or to maintain a healthy weight while continuing with the diet you used to, you just need to modify your cooking style. 

The aim is to have only the essentials and not burden your body with any sort of extra elements. All your body needs is protein, carbohydrates, fiber, and some amount of good fat to function. So before you go on following a diet, it is best to consult a nutritionist and have a clear idea of exactly what your body needs. Keep in mind the following few ideas to help gain the most out of your low-fat diets from websites like lowfatdishes.com.

Understand What Your Body Needs And Never Over-Stuff Yourself

There is a common notion among people that the thinner you look, the better you are. That is not just a very wrong concept; it can bring on some serious health issues as well. You need to understand what your body requires depending on your weight. One important thing about non-vegetarian food is that it makes you feel full very easily. Thus, if you feel full, do not go on to stuffing yourself more.

Things That You Should Be In A Day

  • Always try to start your day with a glass of warm water by adding some honey and some lemon juice squeezed into it. It helps in improving your bowel system and keeps you hydrated.
  • It is always best to go for an egg-based breakfast like an Omelet cooked with little oil or boiled eggs. To accompany the egg, have some whole wheat toast. 
  • Always make sure to have home-cooked meat or vegetables for lunch. Always have grilled, roasted, or boiled meat. 
  • For dinner, the best option that you can settle for is sea-food. Again, having some grilled sea-food is an outstanding idea. 

Some Innovative Non-Vegetarian Recipes For Weight Loss

  • Smocked Tandoori Chicken: 

The most popular, delicious, and nutritious of all, Tandoori Chicken is an all-time favorite. The chicken is marinated in Greek Yoghurt, 1tbsp Ginger paste, 1tbsp Garlic paste, 1tbsp Lemon Juice, 1 teaspoon Garam Masala Powder, 1tbsp Coriander Powder, 1tbsp Kashmiri Red Chilli Powder, 1 teaspoon Chaat Masala Powder, ¼ Black Salt and 2 tbsp of mustard oil for 240 minutes. It is then grilled in the oven for about 30 minutes.  

  • Turkey Soup: 

Not just very easy to make, this food has been one of the healthiest low-fat dishes. All you need is some veggies like bell peppers, potatoes, onion, salt, pepper, and some olive oil. In just 45 minutes, you can cook yourself a very healthy meal.