Natural Sugars: What Is Coconut Sugar?

Craving for change in your kitchen when it comes to sweeteners? Are you searching online for natural sugar options that can be found in most major grocery retailers?

If so, then consider coconut sugar and its health benefits.

Since many consumers are becoming more aware of what ingredients are in foods, one of the most common questions about natural sugar is “what is coconut sugar?”

Many buyers have seen coconut nectar in health food stores, but only a few are asking about this sugar option.

See below for a full guide on coconut sugar. 

What Is Coconut Sugar? 

Coconut sugar is a natural sugar made from the sap of coconut palm flower buds. It has a high sugar content and is often used as a replacement for white sugar in recipes or to sweeten coffee or tea.

Coconut sugar can also be used in cooking and baking. Aside from being sweet, it has a rich, characteristic flavor that makes it a favorite of many chefs worldwide. 

Health Benefits of Coconut Sugar

Coconut sugar has quite an impressive list of health benefits. For one, it is a good source of electrolytes like potassium, magnesium, and sodium. All these help maintain good heart function and body water content.

Coco sugar also has nitrogen, another bonus for heart health, and vitamin C for greater immunity. Plus, coconut sugar contains inulin, a dietary fiber known to prevent colon cancer and regulate blood sugar 

Because coconut sugar is literally dehydrated sap from raw coconut, it contains raw antioxidants which are remarkably more potent than their processed counterparts.

Coconut Sugar vs. White Sugar

The advantage of coconut sugar over white sugar is rather famous in health communities. Coconut sugar is lower on the glycemic index, meaning it won’t cause spikes in blood sugar levels. 

This natural sugar also contains more nutrients than white sugar, with fewer calories and a slightly lower fructose content.

Coconut Sugar and Weight Loss

While coco sugar is nutritionally superior to white sugar, it has no special properties that promote weight loss. In fact, for every 4 grams of coco sugar, you get 15 calories and 4 grams of carbohydrates – right about the same as those added sugars!

If you’re trying to lose weight, it’s best to go with keto sweeteners or keto sugar. They have little to no sugar content, making them also suitable for diabetics, hypertensives, the obese, and those with heart disease 

Conclusion on Coconut Sugar 

Coconut sugar is a great alternative to white sugar and other added sweeteners. Science has proven that it has many health benefits, plus it is used by chefs worldwide for their richer, fuller sweetness. 

However, for weight loss, it definitely goes beyond the question of “what is coconut sugar.” Even as a natural sugar, it still falls within the range of white sugar in terms of carbohydrate and caloric content. 

Did you find this page helpful? Keep exploring our blog for more information about coconut sugar and other health topics.