Symptoms that tell that your child isn’t getting enough vitamins

Vitamins are amongst the most important nutrients for your baby’s normal functioning, and they are one of the most important nutrients for balanced growth in children. Vitamins are classified into two types: fat-soluble and water-soluble. Vitamins D, A, K and E are fat soluble, meaning they can be retained in the system for a prolonged time. Water soluble nutrients like B and C, on the other hand, must disintegrate until the body absorbs them. A well-rounded diet is important for your baby’s development as different foods contain different types of Vitamins. The most important thing is to stick to a routine.

Some signs that tell about vitamin deficiency in children are:

• Vitamin A

Xerophthalmia (or “dry eye”) is a common symptom of the deficiency, which includes vision loss, corneal/conjunctival xerosis, bitot’s spots, and microstructure analysis. Vitamin A deficiency will increase the chances of getting digestive, throat, and respiratory problems.

• Vitamin C

Scurvy can be caused by a lack of Vitamin C, which can show itself in a variety of ways, including fast swelling, sore and bruised gums, slow wound repair, and thin hair.

• Vitamin D

Vitamin D deficiency signs aren’t always apparent. Vitamin D deficiency will make your child more prone to cramps, overall joint pain, and tissue damage. Another sign of Vitamin D deficiency in children is dental disorders.

• Vitamin B12

Anorexia, learning disabilities, neurological defects, irritability, and fatigue are all signs of a Vitamin B12 deficiency in infants.

• Vitamin E

Vitamin E deficiency is a rare occurrence. It is normally caused by starvation and can lead to neurological disorders as a result of poor nerve health. This type of deficiency may be caused by a low birth weight. Muscle fatigue, vision loss, numbness, walking difficulties, and tremors are all typical problems.

As a result, it’s important to keep track of your child’s health and progressively improve it by physical activities such as playing outside and exercising, as well as good nutrition. Malt-based items like Horlicks ingredients and powder benefit children and help in boosting their immune system. To encourage good health and well-being, make sure your child gets enough sleep and consumes balanced, vitamin-rich foods.