In the United States, the average consumption of red meat per capita was 111.7 pounds in 2020. Of this, 58.4 pounds was for beef alone.
Beef is a staple in many kitchens, as its versatility makes it great for many types of dishes and even pastries. It can satiate almost any gastronomic desire, from steaks to stews, soups, burgers, and pies.
Taste aside, the health benefits of beef make it a great addition to a complete, nutritious diet. We listed the top ones below, so be sure to read on.
A Great Source of Protein
As you can see here, beef meat usually comes in 15 different cuts, all of which are rich in protein. Protein helps build and repair tissues, keeps fluids balanced, and maintains proper pH. It also has roles in metabolic reactions and gives the body its structural framework.
Beef protein is often high quality, as it contains all nine essential amino acids. Amino acids, in turn, are crucial to the body’s growth and maintenance processes. The amino acid profile of beef meat also closely resembles that of human muscles.
When shopping for beef and poultry, go for lean cuts, as these contain less fat. Most lean cuts are those that use terms like “loin” (sirloin, tenderloin, and short loin) and “round.”
Can Help Boost Hemoglobin Production
Beef is rich in iron, which the body needs to generate the blood protein called hemoglobin.
Hemoglobin is a crucial component of red blood cells as it transports oxygen to all parts of the body. Inadequate iron supplies in the body can lead to iron deficiency anemia (IDA).
Of the 25% of people with anemia, about half have IDA. IDA can cause tiredness, mental fogginess, weakness, and lethargy.
Consumption of lean beef or beef liver can help supply your body with good amounts of iron. A 3-ounce serving of pan-fried beef liver can supply 28% of your recommended daily value.
Abundant In Certain B Vitamins
Beef is an exceptional source of vitamins B3, B6, and B12.
Vitamin B3, also known as niacin, helps the body convert food into energy. It also plays roles in cellular metabolism and signaling, as well as DNA creation and repair. Moreover, it acts as an antioxidant.
Vitamin B6, like B3, is crucial to metabolism and energy processes, too. In addition, it helps create hormones, including dopamine and serotonin.
Animal food products, including red meat, are the best sources of Vitamin B12. This B vitamin is also important for DNA, nerve, and blood cell health. It also helps prevent a type of anemia known as megaloblastic anemia.
Packed With Zinc
Zinc is a mineral that more than 300 enzymes in the body require for proper functioning. It’s an antioxidant, anti-inflammatory, and acts as an immune cell messenger. It also helps build and repair damaged tissues, just like protein.
The body doesn’t store zinc, though, which is why you need to consume food rich in it every day. Fortunately, beef is one of the best sources of this mineral.
Moderation Is Key To Enjoying the Many Benefits of Beef
As you can see, the benefits of beef range from keeping your muscles healthy to making your blood redder. However, you still need to eat beef in moderation, especially if you want to feast on cuts that have more fats. Also, it’s best to eat your beef dishes alongside heaping servings of fresh fruits and veggies.
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