When we think of superfoods, it’s usually snacky fruits and light lunches that come to mind.
Everywhere you look it’s “goji berries” this and “almonds” that. While these snacks are indeed super healthy and tasty, they aren’t very substantial. But if you’re looking for a hearty, delicious, and healthy superfood main meal, look no further than the crustaceous classic: lobster.
Why should you be eating more lobster? Keep reading for the top three surprising benefits of this deliciously healthy seafood.
1. Increased Energy Levels
Protein is an essential part of our diet. It’s vital for maintaining healthy organs, skin, muscles, tendons, and the list goes on. The average sedentary woman requires around 46 grams of protein per day, while the average sedentary man requires up to 56 grams.
You might have heard that red meat, legumes, and certain vegetables are the best sources of your daily recommended protein. But did you know that lobster is also an excellent source of protein?
Lobster contains a healthy amount of protein with a minimal amount of fat, making it an excellent lean source of protein in your diet.
2. Healthy Heart, Healthy Mind
Omega-3 is a type of fat that the body cannot make itself, meaning it must get it from food. This fat is important for bodily functions that control hormones and keep cells healthy.
Getting the right amount of omega-3 keeps heart disease at bay, makes for a sharp mind, and even reduces inflammation in the body.
All seafood is generally an excellent source of omega-3 and that includes lobster.
3. Keep the Weight Off
Maintaining a healthy weight can be tough, especially when you’re craving a hearty meal. But lobster can be a deliciously filling weight-loss food and it won’t feel like you’re depriving your body.
As mentioned above, lobster is an excellent source of lean protein. That means it packs a protein punch without all the added calories. It’s also packed with vitamins and minerals.
Although you might need to keep an eye on cholesterol, lobster is an excellent addition to your weeknight cooking schedule when you’re trying to maintain a healthy weight.
Sourcing and Preparing Your Lobster
If you’re ready to add lobster to your diet, you might be wondering where you should source this delicacy so that it’s extra fresh. Because we can’t all live in Maine, there are tons of options online that deliver lobster live and overnight to your door.
And what about preparation? In order to keep your lobster dinner as healthy as possible, it’s highly recommended that you avoid lots of butter and any frying. Steaming live lobster is a healthy and delicious way to prepare your meal. Steaming leaves the flesh firm and tender, while still maintaining that signature sweet and salty combo.
Dive in! Embrace the Lobster Lifestyle
If maintaining a healthy lifestyle is a top priority, it’s highly recommended that you treat yourself to some fresh lobster. And the best thing is, you don’t have to live on the coast to experience this delectably healthy, nutrient-packed shellfish.
Are you a health-conscious foodie? Check out more tips and tricks in our low-calorie section!