What You Should Know About Beef Jerky
Beef jerky is an ideal snack when you need a high-protein meal. There are different types of jerky, however. To make their products more shelf-stable and mass produce, jerky manufacturers add sodium, nitrites, and other artificial ingredients, reducing the nutritional value.
People with high blood pressure and poor heart health may be negatively affected by excessive sodium intake. Highly processed beef jerky may reduce its nutritional value. Beef jerky can be considered a healthy snack if it is minimally processed.
Jerky is a great snack, but you need to choose jerky made by a reputable company that uses clean, simple ingredients. This will give you the health benefits of a hand-crafted snack without the disadvantages of mass-produced jerky.
A Guide To Choosing & Avoiding Healthy Beef Jerky
You should find a sustainable, clean, and simple product if you love beef jerky and want to get the most bang for your health buck. Check for products without:
- Other artificial ingredients, such as synthetic nitrates.
- Sugar consumption that is excessive
- Growth hormones and antibiotics are additives.
If you want beef jerky, look for:
- Saturated fats are low.
- Beef that is pasture-raised.
- No sugar added.
- Low in sodium and high in protein.
Simple Ingredients Are All That Is Needed.
It is crucial to know where the beef comes from for jerky. USDA-certified beef raised on grass is the basis for the best beef jerky producers. Better quality meat contains more nutrients and makes for tastier, healthier snacks.
Benefits Of Beef Jerky
Beef jerky has a higher protein content and a lower carbohydrate content than many other foods, making it a healthy, more nutritious snack that works with a variety of diets, including paleo and low-carb.
The convenience of beef jerky is another advantage, as it can be taken anywhere and has a long shelf life, which makes it an excellent choice for traveling, hiking, or backpacking, as well as other scenarios when fresh foods are limited and more protein is needed.
The fat and moisture from beef jerky are removed, making it more nutritious. Protein and fat are not abundant in this food.