Did you know that studies show the keto diet has been linked to appetite control, blood sugar control, and weight loss? While the keto diet started as a way to manage epilepsy in children, it’s since taken on a whole new dimension in the health community.
Unfortunately, finding restaurants that cater to the diet when you’re away from home isn’t always easy. So what’s the solution? One way to get the fat-based calories that keto demands are through keto shakes.
In this article, we’ll be exploring some different shake options that can substitute meals when there are no keto options available. But first, let’s go over what the keto diet is and why you should consider switching to it.
What Is the Ketogenic Diet?
A keto, or ketogenic, diet can be boiled down to two main points: low on carbs and high in fat. While the idea of fat and weight loss might seem counterintuitive this combination can help your body achieve a state of ketosis.
What is ketosis? It’s a metabolic state where your body begins to use fats as a source of fuel instead of carbohydrates. Typically, our bodies use glucose for energy which comes from carbs.
When it runs out of these it turns to the fat for energy. While some protein is allowed in a keto diet, it should be moderated. When the body runs out of carbs for glucose it will convert protein.
As such, the ideal ratio for a keto diet is 70% fat, 25% protein, and 5% carbs.
What Are the Benefits of the Diet?
So is it worth it to stick to such a strict diet? What are the benefits? The good news is that the pros of a keto diet aren’t just limited to weight loss. Here are some of the other benefits that come along with it:
Helps you lose excess fat
Helps people with diabetes control their blood sugar
Slows the progression of Alzheimer’s and cancer
Improves the risk factors associated with heart disease
Reduces seizures in epileptic children
Might help people overcome traumatic brain injuries
What Are Some Challenges That Come With a Keto Diet?
The sad reality is that carbohydrates are everywhere. As such, avoiding them when dining out for lunch or dinner with friends isn’t easy. This is true even if you have time ahead to prepare ahead for your meal.
Most convenience stores simply don’t carry options that aren’t stacked with carbohydrates. And, with keto, more than twenty to thirty grams of carbohydrates will throw your body off of ketosis.
That means all your effort to eat fats and proteins will be in vain. And for many people, accessibility isn’t the only problem. It’s also hard to avoid the temptation of carbs.
The filling nature of carbohydrates can tempt even someone with a huge amount of self-control. So, sticking to a keto diet without eating too many carbs and sugars is hard. The good news is that there are some shortcuts you can take. Let’s learn how.
How Keto Shakes Can Help
Keto shakes are a great way to ensure that you get a meal replacement that adheres to your strict diet. For one thing, if you’re making them yourself, that means you know exactly what’s going into them.
This allows you to get the ideal balance ratio of protein, fat, and carbs. So, the hardest part of the keto diet, finding out the nutritional content of your food, is taken out of the equation. Shakes are also ideal for people on a keto diet with a busy schedule.
Whether you’ve got a busy job, or a kid you’re looking after, these types of meal replacements can take the guesswork and stress out of organizing your meals. Plus, you can make them entirely on your own at home. Here are some suggestions for keto smoothies:
Berry avocado smoothie: 240 ml of water, 98 grams of frozen or fresh mixed berries, half an avocado, 40 grams of spinach, 20 grams of hemp seeds
Peanut butter and chocolate smoothie: 240 ml of almond milk, 32 grams of peanut butter, 4 grams of cocoa powder, 60 ml of heavy cream, 226 grams of ice
Green lemon smoothie: 120 ml of water, 113 grams of ice, 130 grams of cucumber, 20 grams of kale, 30 ml of lemon juice, 14 grams of flaxseeds
Too Busy For Keto Shakes? Buy Them Pre-Made
If your schedule doesn’t leave you with enough time to measure out a bunch of ingredients, then don’t panic. The good news is that you can purchase specially made shakes that adhere to a keto diet.
The problem with most types of meal replacement is that they’re high in carbohydrates. However, don’t think that you can get away with just drinking protein shakes. The problem with most of these products is that they contain too much protein for a keto diet.
And, when your body has too much protein it converts it to sugar, which can ruin ketosis. The good news is that some products properly cater to their keto customers.
For example, Genius Gourmet keto shakes contain enough fat to help you maintain ketosis. As such, you should go here for keto shakes that fit that ratio your body needs to maintain this fat-burning state.
Want More Content? Keep Exploring
We hope this article helped you learn more about how keto shakes can help you navigate the sometimes difficult waters of the diet.
Getting your body into a state of ketosis isn’t always easy. However, as long as you stick to the diet through meal replacement solutions like keto shakes, then you can change the way your body burns fat.
So, find some shake options you love, and start drinking them! Did you enjoy this article? If the answer is yes, then you’re in the right place. Keep reading to find more topics that you’re sure to love.
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