Food

Reasons why you should include meat in your diet.

Grilled veal steaks with vegetables on cutting board

Man has been a meat eater for more than 100,000 years now, even before we started growing crops. This means that meat is an essential part of our diet. There have however been several myths about meat consumption in society.  Some believe that meat does not belong in a healthy diet. They blame it for obesity, high blood pressure, and heart disease. However, this is all brought about by overconsumption of carbohydrates and sugar. In this article, we are going to look at the reasons why you should include meat in your diet.

  • Source of protein.

Meat is naturally and ‘completely’ made of protein. IT contains all the essential components of proteins like amino acids all essential for health. Proteins from animal’s meat occur naturally hence they are a complete protein. During their growth, there is no protein powder needed.

  • Muscle strength and maintenance.

Proteins from livestock like poultry and cattle are known to be high quality and prevent muscle loss. Even as we age, they maintain our muscles effectively than other sources of protein.

  • Bone strength.

For bone strength, you should include calcium, vitamin D, vitamin B-12, protein, and omega-3 fatty acids. They have the role of maintaining the bones in our body. A diet that comprises pf meat will ensure you get all these components.

  • Brain health. 

Vitamin B12 is the main vitamin that promotes brain development in children and also ensures the proper functioning of the nervous system. Animal products are the main source of vitamin B12. 

  • Rich source of Iron.

Iron is better known for the prevention of anemia. Its main sources are meat, fish, and poultry. Iron is better absorbed in the body when it is from heme meat than other sources like vegetables.

  • Blood sugar control.

Blood sugar control can be done by consuming fewer carbohydrates and high protein. These proteins include meat and poultry. High consumption of carbohydrates will increase the blood sugar level which will come with complications like diabetes, obesity, and even heart diseases.

  • Source of zinc.

Zinc is the component in a diet that improves the immunity of the body. It helps in wound healing, and maintaining optimal immune function. Meat is the direct source of meat for the above functions.

Now that we have seen the reasons why meat is important in your diet, you can seek for supply for meat to your meat shop or home consumption from PapaEarth.ca. They supply and deliver meat to customers who order from them.

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