Foods To Prevent Urine Infection

A sexual relationship, a pregnancy, a lowering of defenses… many reasons can lead to an annoying urine infection. Located in the bladder, it mainly affects women between 20 and 65 years old.

Urinary tract infection is caused by the invasion of microorganisms in the urinary tract. It can occur in two ways: through the lower end of the urinary tract (opening at the tip of the penis or urethra), which is the most common cause. ; or through the bloodstream, in which case the infection directly affects the kidneys.

85% of these infections are caused by the E. Coli bacteria, which are found in the intestine, so it is advisable to take care of the diet and introduce foods that help us to promote our defences if we are prone to suffer them.

Cranberries

Popular lore has always given them curative and preventive power. Its richness in tannins, quercetin, and vitamin C helps prevent bacteria from adhering to the urinary tract’s mucous membranes. You can take them whole or in the form of juice or tablets.

Papaya

Orange foods, such as papaya, carrot, orange, sweet potato …, are rich in beta-carotene, strengthening our immune system.

Probiotics

Taking probiotic foods such as tamari, kefir, sauerkraut, or tempeh regularly helps us improve intestinal flora’s quality.

Vegetables

Legumes such as beans, chickpeas, or peas are a good ally thanks to their excellent supply of protein and fiber, necessary for the intestinal microbiota.

Brazil nuts

Not only do they provide us with a lot of selenium, but they also provide us with healthy fats, proteins, and minerals, all of which are essential to prevent recurrent and inflammatory diseases like same as chia seeds.

Garlic

Allicin, an active ingredient found in raw garlic, helps fight bacteria. Additionally, garlic also has antifungal properties that help prevent infection.

Broccoli

Many minerals present in broccoli and other vegetables to fight the acidity of the body and do not allow the generation of an acid soil where the E. Coli bacteria are comfortable.

85% of these infections are caused by the E. Coli bacteria, which are found in the intestine, so it is advisable to take care of the diet and introduce foods that help us to promote our defences if we are prone to suffer them.