Vegetarian food has long been one of the favorite food categories. According to the study, vegans have healthier endurance than those who usually use meat at meals.
Vegetarian foods are those made from plants like rice, vegetables, fruits, mushrooms. That’s why vegetarian foods are often rich in nutrients, which are a rich source of vitamins and minerals for the body.
Especially in vegetarian foods, it does not contain difficult-to-absorb fatty acids and cholesterol that are the cause of atherosclerosis. Here are nine benefits of vegetarian food for our bodies and our lives.
1. The Body Is Healthy
The first benefit that vegetarian foods bring to people is health and relaxation in the body. The vitamins and the fiber in vegetables add clean energy to the toxins accumulated in the body. Like vegetarian monks have good health and purity.
2. Skin Lightening, Beautiful Skin, Rejuvenation
The substances in fruits and some plants that help regenerate the skin such as turmeric, guava, bananas help you fight the aging of the body, keep youth forever without cosmetic surgery.
3. Weight Loss
Effective weight loss because in green vegetables and vegetarian foods, only a certain amount of natural sugar is very good for the body, not much fat is difficult to dissolve, so using them as a fat loss tool is the choice of many people.
4. Fight Cancer
Grapefruit, guava, bitter melon, and many other fruits and vegetables are both medicine for the body, both nutritious and have natural antibiotics, helping the body have a special amount of antibodies that help fight many diseases, including cancer.
5. Good For The Cardiovascular And Circulatory System
Blood circulation through venous arteries is responsible for bringing blood throughout the body. If cholesterol is the culprit for atherosclerosis and arterial blockage, vegetarian food is the cure for these problems. Use soy milk, vegetables of the fruit to make the heart and circulatory system stronger.
6. Stay Away From Diabetes
Providing a natural amount of sugar for the body, adjusting harmoniously, does not lead to excess blood sugar, so when eating, you do not need to worry about diabetes. Bitter melon, avocado, mugwort, etc. are also the essentials of diabetes.
7. Increasing Life Expectancy
Our bodies are poisoned daily, from the water we drink, the air we breathe and the food we eat. So improving the meal, away from toxins, also to detoxify the body to help the body healthy and long-lived.
8. Purification Of The Body
Using water and fruit to purify the body, such as apple juice, carrots, and lemon salts, these foods have long been considered a method to beautify and purify the body.
9. Temperament Gentle And Peaceful
According to research, people who eat a lot of vegetarian foods tend to have a more peaceful and serene mood than those who prefer to use meat from animals.
In nature, we also see that animals like deer, rabbits … are healthier than predators like tigers, leopards, foxes, etc.